Celebration of Discipline – Chapter 2: The Discipline of Meditation

(A Year of Celebrating Discipline is my year-long exploration of Richard Foster’s book Celebration of Discipline, in which I am devoting each month this year to the examination and practice of one of the Spiritual Disciplines. You can read more about the project here.)
 
 

It’s time to get into the Disciplines! Here’s how I plan to approach each one:

Week 1 – Read and summarize the chapter, discuss what jumped out to us as interesting, what challenged us, what caused us to pause and consider.

Week 2 – Engage in the discipline! We’ll share ideas about how we can practice the discipline, what some of the challenges might be, and how we can try to overcome them.

Week 3 – Reflect on our practice. How’d it go? What did we try? What blessed us? Where did we struggle?

Week 4 – For further exploration. Here we’ll explore other resources and ideas related to the Discipline we’ve practiced that month.

That’s the plan at least. Some months and Disciplines might end up being a bit different, but that’s the rough draft. This month we’ll only be doing 3 weeks on meditation since we looked at the introduction last week.

Let’s do it!

meditation

*photo source, Creative Commons

Foster does such a good job of helping us to understand why we should bother with these Disciplines, and he makes them seem so darn attractive. He tells us how we can expect to be changed by their practice, shows us Biblical examples, then gives practical tips on how to enter in. The chapter opens by saying

In contemporary society our Adversary majors in three things: noise, hurry, and crowds. If he can keep us engaged in “muchness” and “manyness,” he will rest satisfied. Psychiatrist Carl Jung once remarked, “Hurry is not of the Devil; it is the Devil.”

If we hope to move beyond the superficialities of our culture, including our religious culture, we must be willing to go down into the recreating silences, into the inner world of contemplation. (15)

Doesn’t that resonate? Noise, hurry, crowds? Muchness and manyness? I know that I am bombarded by these, and the idea of “recreating silences” is so attractive. Meditation allows us to enter into these recreating silences, helps to protect us from the rushing forces around us that can distract us and scatter us, and enables us to engage in the world as Christ’s followers.

Within scripture, there are many references to meditation, including

-listening to God’s word
reflecting on God’s works
- rehearsing God’s deeds
ruminating on God’s laws (15)

These are the types of things we do as we engage in meditation. And when we do? We hear, see, and understand God in new ways. As we do this, we become new – our attitudes and actions are changed by our awareness of who God is and who God wants us to be. As Foster says, we hear, and obey.

Foster lists various Biblical figures who engaged in meditation – the Psalmist, Eli, Samuel, and Jesus, among others. He states that

God spoke to them not because they had special abilities, but because they were willing to listen.

Christian meditation, very simply, is the ability to hear God’s voice and obey his word. (16, 17, emphasis mine)

The incredible reality is that “the great God of the universe, the Creator of all things desires our fellowship” (17). If we have the desire, and therefore take the time to try to listen, God longs to reveal himself. Like those in the Bible, we too can walk with and hear from God. Foster says

…the wonderful new is that Jesus has not stopped acting and speaking. He is resurrected and at work in our world. He is not idle, nor has he developed laryngitis. He is alive and among us as our Priest to forgive us, our Prophet to teach us, our King to rule us, our Shepherd to guide us. (18-19)

Foster explains that unlike the approach of Eastern religions, which are seeking to empty the mind by meditation, as Christians we are seeking to fill the mind. We detach “from the confusion all around us in order to have a richer attachment to God” (21). Meditation of this kind is “the one thing that can sufficiently redirect our lives so that we can deal with human life successfully,” it ” sends us into our ordinary world with greater perspective and balance” (22).

Foster goes into some practical application stuff, but I think I’ll hold that for next week when we consider how we will try to engage in this Discipline. I find meditation particularly attractive; I am someone who has always cherished silence and contemplation, and find myself longing for it more than ever in my role as parent. I certainly need the perspective and balance Foster speaks of, and can vouch that I have certainly found that in the ways I have already experimented with this Discipline I have benefited! The fact that God longs to be in conversation with us is mind-blowing to me…how could I not stop to listen!?

So what do you think? Have you read the chapter? Did anything stick out to you? Anything from what I mentioned?  Does the idea of stillness and silence sound attractive to you, or give you the heebie-jeebies? I’d love to have you join the conversation!

A Year of Celebrating Discipline

Other posts in this series:

Celebration of Discipline - A Giveaway!
Celebration of Discipline Kick Off and Book Winner
Celebration of Discipline Chapter 1 – The Spiritual Disciplines: Door to Liberation

 

 

Wanna come along? Get the book here

Hymn of the Week – Victory in Jesus

I’ve been learning lately the value of memorizing scripture, of having those words of truth at your mental fingertips, ready to serve you and protect you when you need them. I think songs and hymns can do the same, and have often found myself blessed and encouraged by the melodies and words that will rise up in moments of frustration or discouragement.

I’ve decided to pick one hymn every week and learn it by memory. Listen to it daily, print it out and tape it over the kitchen sink. I’ve heard stories of people held in Nazi camps or other solitary confinement who’ve stayed sane and persevered because they had a mental library to keep them company, and while I certainly hope I won’t need to be equipped for such circumstances, I’m sure my daily grind could benefit just as well.

So, this week, for no reason other than I found myself humming the chorus the other day – Victory in Jesus

Victory in Jesus – Eugene M. Bartlett Sr.

I heard an old, old story,
How a Savior came from glory,
How He gave His life on Calvary
To save a wretch like me;
I heard about His groaning,
Of His precious blood’s atoning,
Then I repented of my sins
And won the victory.

Chorus:
O victory in Jesus,
My Savior, forever.
He sought me and bought me
With His redeeming blood;
He loved me ere I knew Him
And all my love is due Him,
He plunged me to victory,
Beneath the cleansing flood.

I heard about His healing,
Of His cleansing pow’r revealing.
How He made the lame to walk again
And caused the blind to see;
And then I cried, “Dear Jesus,
Come and heal my broken spirit,”
And somehow Jesus came and bro’t
To me the victory.

Chorus
O victory in Jesus,
My Savior, forever.
He sought me and bought me
With His redeeming blood;
He loved me ere I knew Him
And all my love is due Him,
He plunged me to victory,
Beneath the cleansing flood.

I heard about a mansion
He has built for me in glory.
And I heard about the streets of gold
Beyond the crystal sea;
About the angels singing,
And the old redemption story,
And some sweet day I’ll sing up there
The song of victory.

Chorus
O victory in Jesus,
My Savior, forever.
He sought me and bought me
With His redeeming blood;
He loved me ere I knew Him
And all my love is due Him,
He plunged me to victory,
Beneath the cleansing flood.

 

In theory, I post a youtube video of the hymn each week…in reality, finding a version of this I could stomach was tricky (check out the dance mix verson...or there’s the serious downsouth country approach.) I settled on this one, if only for the uh-MAZING piano, and the guy fist-pumping his way through on the right aisle about 5 pews from the front.

(also, around 2 minutes, put some chunky framed glasses on that girl and it’s practically me!)

I’ve been playing around with creating graphics lately, and would like to offer printables to go with each week’s hymn…it’s still a work in progress, and will hopefully get better as I go along, but here’s what I got for this week:

Victory in Jesus!

…except I realized that I don’t actually know how to make it available as a PDF, and the techy man I call my husband is sleeping, so, if you want it, check in on the facebook page and I’ll update y’all when it’s available!

May you remember that in Him you already have victory over whatever this week holds!

Rachel’s Digest – January 12, 2013

A little something new for 2013? My weekly digest – a bit of my favourites from the web this week.

The Small Letting Go With Children - Ed Cyzewski @ Deeper Family

No one mentioned the small changes, the way we let go of little things as a child grows. These are the little markers that remind us our little boy is growing up, much like marking lines on a door frame each year.

I never expected these small changes to hit me so hard.

I am so “there” this week – I keep looking at my boys and choking up a bit as I realize how much they’re changing and growing! Ezra’s sitting!

and related… Slow Down, Mummy – Rebekah Knight

Speaking of a father’s heart – the Father’s heart - A Lullaby for His Babies – Dulce @ Deeper Family

Christians talk a lot about being born again.  Sometimes, I think an important truth is overlooked in that.  We are born again as His babies

The 1 Habit God Really Wants For Your New Year – Ann Voskamp

Memorizing scripture – I’ve been working through the Sermon on the Mount and been so blessed. Consider trying?

The Gay Community and That One Time Jesus Called Me the ‘N-word’ – Sammy Adebiyi

It’s like God used the words of an ignorant troll to cut open my heart open then he filled it with love for the gay community.

I literally didn’t know what to do but cry and say sorry.

“I’m sorry”

That’s how I started my sermon on homosexuality 5 days after “Jesus” trolled me online.

I’m sorry.

It Might Not Look Like It, But I’m Working - David Moscrop

That’s the curse of those who pursue a career in which they only seem to reveal themselves as productive (and human) when their writing or lectures go live: the hours, days, weeks, months, or years that precede the finished product are rarely seen or accounted for. Instead, to the public, the process seems like magic, as if the spoken or written word appears immediately, ordered and polished, from the soul of its creator.

8 Ways to Nurture a Child’s Soul - Sarah Mae @ Simple Mom

On Presence as Peace In the Darkness - Luke @ Deeper Family

 Maybe peace isn’t to be found in a God who can say the right things to me, or do the right things for me.

Maybe it’s found in a God who just meets me where I am and simply sits with me there.

Book of the Week – Friendship at the Margins: Discovering Mutuality in Service and Mission

Just started this short, conversational, easy read – it’s going to be challenging, and it’s going to be good.

Happy reading, friends! (and pop by tomorrow for another new weekly feature…I’m excited!)

Celebration of Discipline Chapter 1 – The Spiritual Disciplines: Door to Liberation

So, two days ago I wrote a post about my word for the year – essential – and the things that I was going to try to establish as essentials. One of them, is pursuing Spiritual Disciplines, a process I have committed to blogging my way through. I said I’d do it on Wednesdays. Well, it’s almost 9pm on Wednesday, and just like exercise, laundry folding, and almost everything else on that list, it hasn’t yet happened today. But I want to do it, and so I’m sitting here on my bed, stack of books by my side, unfolded laundry in view. Apparently discipline is something I need to pursue in lots of arenas (but, on the flipside, so is sanity, and considering a lot of the things I’m trying to establish are contingent on little people sleeping, either during the night or nap time, I’m choosing to cut my losses. It’s a season, right?). I regularly have to navigate the tension between praying/reading/journaling/writing and folding/tidying/vacuuming. While my ideal world has me sitting down to do the former in a beautifully tidy and orderly space, the reality has me choosing one or the other, and more than often I decide that the time in prayer and creating will produce lasting results, while the laundry basket will just fill again, so why not let it overflow?

 

 (There are moments when I’m certain that kids and sanity are actually mutually exclusive, but those are the two I’m gunning for right now) 

 

So, without further ado. Celebration of Discipline, Chapter 1 – The Spiritual Disciplines: Door to Liberation

Liberation? Open that door wide, Ima commin’!

This chapter does such a great job of outlining the purpose of the Disciplines. As I read it, I am further motivated to continue in this pursuit, and am encouraged that it is both possible, and worthwhile. Foster begins with a reassurance that we really can do this. He says

We must not be led to believe that the Disciplines are only for spiritual giants and hence beyond our reach, or only for contemplatives who devote all their time to prayer and meditation. Far from it. God intends the disciplines of the spiritual life to be for ordinary human beings: people who have jobs, who care for children, who wash dishes and mow lawns. In fact, the Disciplines are best exercised in the mdist of our relationships with our husband or wife, our brothers and sisters, our friends and neighbors. (1)

I have children, and sometimes I even wash dishes – guess I qualify as ordinary. And, in case we’re worried that this might just turn us into boring stiffs, he tells us that we should not think of the Disciplines as

some dull drudgery aimed at exterminating laughter from the face of the earth. Joy is the keynote of the Disciplines. The purpose of the Disciplines is the liberation from the stifling slavery to self-interest and fear. When the inner spirit is liberated from all that weighs it down, it can hardly be described as dull drudgery. Singing, dancing, even shouting characterize the Disciplines of the spiritual life. (2)

Joy, liberation, singing and dancing all sound like a good time to me, so, bring on the Disciplines!

It’s so important that we don’t forget that the whole point is to experience a deeper relationship with Christ. The Disciplines are not an end in themselves, they are a path to a richer and more intimate experience of Jesus, and serve to transform us into people who are more like him. Foster reminds us that “[t]he life that is pleasing to God is not a series of religious duties. We have only one thing to do, namely, to experience a life of relationship and intimacy with God” (4). While we cannot earn God’s favour or re-create ourselves by our own efforts, Foster tells us that “God has given us the Disciplines of the spiritual life as a means of receiving his grace. The Disciplines allow us to place ourselves before God so that he can transform us” (7). He calls the journey toward Discipline

“the path of disciplined grace.” It is “grace” because it is free; it is “disciplined” because there is something for us to do…The grace of God is unearned and unearnable, but if we ever expect to grow in grace, we must pay the price of a consciously chosen course of action which involves both individual and group life. (7-8)

I especially appreciated his warnings about turning the Disciplines into laws that we seek to impose on others. I know that in the past I have struggled with this, and likely will continue to. The following resonated so much:

When the Disciplines degenerate into law, they are used to manipulate and control people. We take explicit commands and use them to imprison others. Such a deterioration of the Spiritual Disciplines results in pride and fear. Pride takes over because we come to believe that we are the right kind of people. Fear takes over because we dread losing control.
If we are to progress in the spiritual walk so that the Disciplines are a blessing and not a curse, we must come to the place in our lives where we can lay down the everlasting burden of always needing to manage others…When we genuinely believe that inner transformation is God’s work and not ours, we can put to rest our passion to set others straight. (10)

Oh, is he ever talking about me. Pride about being the right kind of people? Me. Fear about losing control? Me. Needing to manage others? Me. As I set out to incorporating these Disciplines into my life, I know that there will be the temptation to adapt a self-righteous attitude and an expectation that spiritual growth and maturity looks like __________ (whatever I happen to be doing at the time). I think I will write out this warning and keep it handy to remind me that God’s way of working, and my way of responding, are unique to me.

And, with that, we’ve been introduced to the Spiritual Discipline. Foster concludes the chapter saying

Our world is hungry for genuinely changed people. Leo Tolstoy observes, “Everybody thinks of changing humanity and nobody thinks of changing himself.” Let us be among those who believe that the inner transformation of our lives is a goal worth of our best effort. (11)

So, here we go! Starting next week, we’ll look at the first Inward Discipline – Meditation. There is definitely still time to grab the book and join us on this journey!

*sanity diagram source
*photo – Alan CarterCreative Commons

My “One Word” for 2013

It’s the first Monday back to school after holidays, and are we ever ready to return to routine. I’m looking forward to re-orienting and establishing priorities as we get the ball rolling again.

I’m over at This Sisterhood (just like every Monday!) today talking about my One Word for the year.

Have you heard about OneWord365? The idea is that instead of making a list of goals and resolutions, you choose a word to sum up what you want your year to be about. That word can help to orient you in your decision making and goal-reaching throughout the year. I think it’s a great idea, and have spent the past few days brooding on what my word will be.

I’ve decided. My word for 2013 is…

Come over to This Sisterhood and find out!